Maintaining A Healthy And Active Lifestyle Can Help Prevent Heart Disease
The heart is one of the most complex and vital organs in the human body, yet it is one of the most misunderstood organs in existence.
Heart disease is the world’s biggest killer, claiming more lives every year than any other disease in existence. Furthermore, as it is so difficult to detect, and as cardiovascular conditions such as strokes and heart attacks can happen at any instant, without warning, it is often known as the ‘silent killer’.
Looking after our hearts is vital, which is why it’s so important to lead a healthy and active lifestyle. In today’s article, we’re going to be looking at several ways in which a healthy and active lifestyle can improve cardiovascular health and help prevent heart disease.
Exercise strengthens the heart
When you go to the gym to exercise, you may lift weights. But why do people lift weights? The answer to that is strengthen and build up the muscles.
What people often fail to realize is that the heart itself is actually a muscle, and it too can benefit from exercise in a similar way to the other muscles in your body. Obviously there aren’t specific exercises you can do to target the heart, but exercise in general helps to strengthen the heart.
Cardiovascular exercise in the form of aerobic activity for example, is great for the heart. The word ‘cardio’ is actually derived from the Ancient Greek word ‘Kardia’ which meant ‘heart.
Having a strong heart means that it pumps blood around the body more efficiently, and it is less likely to become weak and susceptible to heart disease.
Exercise reduces blood pressure
Hypertension, also known as high blood pressure, can lead to all manner of health issues, including damaged blood vessels, an increased risk of stroke, heart disease, heart attack, renal failure, and much more besides.
As exercise helps strengthen the heart and make it healthier, this enables the heart to pump more blood with every beat, which in turn reduces stress on the arteries, and the heart itself, which means that blood pressure is reduced.
Cardiovascular exercise can help to both prevent high blood pressure, and reduce high blood pressure, which could potentially save your life.
Exercise helps reduce bad cholesterol
In the body, we have two forms of cholesterol. We have LDL cholesterol, and HDL cholesterol.
LDL cholesterol is known as bad cholesterol, whereas HDL is good cholesterol because it improves our health and is good for us.
Regular exercise helps to boost the production of HDL cholesterol, whilst reducing the production of LDL cholesterol by as much as 10%.
LDL cholesterol is responsible for causing fatty blockages and deposits in the arteries, that can then result in hypertension, blood clots, strokes, and heart attacks.
A healthy lifestyle helps manage your weight
There are no ifs and buts about it, obesity is directly linked with an increased risk of heart attack, and heart disease in general, as well as countless other cardiovascular health issues.
This is why it’s so important to lead a healthy lifestyle and manage your weight.
Leading a healthy lifestyle in the form of a healthy diet, regular exercise, and abstaining from unhealthy vices can help you to lose weight or maintain a healthy weight.
So, there you have it. Just a few examples of how your heart, and various other parts of your anatomy, can benefit from making a few simple changes to your dietary habits, your levels of activity, and your lifestyle in general.
Looking after your health should be a priority, and as you can see, it doesn’t take much, so be sure to act now, before it’s too late.